Are you full of regret and sadness about something that happened, or resentment about the way you were treated at some stage of your life?  Are these memories holding you back?

Re-living bad experiences becomes a habit.  You may be going over and over the same scenes and conversations, revisiting how you felt and wishing things had turned out differently.  You have choices.  You can carry the heavy ‘sack of bricks’ on your back indefinitely and keep unpacking it.  Or you can park it in the recesses of your mind.  You know it is there but you need not carry it with you.  Imagine if those who have hurt you or someone you have lost could see you moving on in your life and finding new happiness and purpose.  How good would that be?