Depression

Depression is a complex disorder, with various causes and manifesting itself in many ways. There are numerous websites which describe it. One of the hardest things is the feeling of despair when people offer unhelpful comments such as ‘You’ve got nothing to be depressed about. Snap out of it’, or ’Cheer up! It might never happen!’

It is important to see your GP if you are severely depressed as in some cases medication and monitoring of your condition may be advisable. However, if you are mildly depressed, or you feel you want to be in greater control of your condition and make changes, hypnotherapy can be extremely helpful. It is effective in addition to medication. You will learn:

• About your brain and how negativity develops.
• About neurotransmitters and how you can create serotonin and other ‘happy hormones’ in your brain.
• How to challenge and adjust your thought patterns, so the outlook becomes less bleak.
• Various other self-help strategies so you are taking control and being pro-active.

Hypnotherapy is a talking therapy using the best of CBT and NLP, with hypnosis at the end of each session.

Contact me today to arrange your no-obligation consultation.