Weight Loss without will power – a mindset approach

13th and 27th June in Cricklade.

Only 5 places available.

The aim of this course is that you no longer battle with will-power. No weigh-ins, no prescribed diet. This is all about how you can take calm, gentle control of your mind around food, at all times, at home and in social situations.

• Learn how and why your unwanted eating habits have become hard-wired into your brain.
• Learn how to adjust your thought patterns and change those behaviours permanently, so you can cope in any situation.
• Take home helpful notes and start to put these changes into practice immediately.
• Enjoy hypnotic guided relaxations and a CD to keep.

Contact me for further details.