Therapy sessions focus on finding solutions – positive steps towards your preferred future, rather than analysing the past.
We cannot change what has already happened, but we can change our way of thinking about it, as well as the way we think about the future.
If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.
In this way, we will :
Recognise where you are currently
Identify where you want to be
Help you to make changes to get there