Do you have a dread of social events, such as dinner parties and coffee mornings?
Maybe you search for excuses to opt out or you turn up only to hide in a corner or latch onto someone you feel safe with.
Do you frequently analyse your past conversations, thinking that you have appeared stupid, or may have offended someone? Or perhaps you are convinced that people deliberately ignore you or do not include you in conversations.
Whatever you are feeling, it is time to dispel your self-condemning beliefs so you can enjoy social occasions with everybody else.
Hypnotherapy is a talking therapy using the best of CBT and NLP, with hypnosis at the end of each session.
Would you like help with your social anxiety?
Contact me today to arrange your no-obligation consultation.
Sarah Sollom DHP DSFH AfSFH HPD
Solution-Focused Clinical Hypnotherapist and Psychotherapist.