Getting things done

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Getting the task done

"Tis the season to be jolly!"

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Christmas – A joyful occasion or a nightmare?

Are you held back by the past?

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Not everyone was blessed with a perfect childhood, but as adults we all have choices.

Spider, eek!

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Are you one of the many people who are filled with horror at…

Anxious about school?

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"What if I don't understand the work?" "What if I can't make any friends?"

Exam Time Stress

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Is your son or daughter feeling stressed in the run-up to exams?…

Kicking the habit

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Yesterday I met a client who came to me over a year ago for a…

One day I'll fly away

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This is the time of year when many of us are looking forward…
Physical symptoms of anxiety

Physical manifestation of anxiety

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Deep-rooted anxiety and stress can cause all sorts of very real…